PERSONALISED PROGRAMS 

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ONE ON ONE HEALTH COACHING

Looking for customized coaching to maximize your investment and get the results that you are looking for?
I will support you to achieve your goals with strategies and tools personalised just for you. 

Learn how to eat, sleep, exercise, manage stress and love yourself, whilst making your health a priority. Let’s create your health care plan with with "YOU" in mind and with my dedicated support.

Here’s just SOME of what you’ll learn:

• Why diets don’t work and what does
• Why one diet doesn’t work for everyone
• What to focus on ADDING IN instead of restricting
• The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
• Simple solutions you can start with right away
• Exercise tips to maximize results
• Getting started with exercise and how to maximize results
• Common roadblocks to exercise with simple solutions
• How to bust through a weight loss plateau
• Why it’s not just about food and exercise
• Why eating can fill a void and what to do about it
• Life balance; what is it and how to improve it to boost results
• Mindful eating and portion control
• Discover 8 ways to get a better handle on portion control without feeling deprived
• Learn what mindful eating is and how it can help with weight loss
• Understand your cravings better
• Why your sugar and/or junk food habit isn’t all your fault

• Common causes of cravings and how to deal with them
• How to curb cravings and find healthier options
• Planning for success How planning ahead can help you lose weight
• How to save time, money, calories and stress
• Quick prep and cooking tips
• Ideas for planning for busy weeks
• Stress reduction and self-care
• How stress can affect weight loss and much more
• How to get control over your schedule and your life
• Simple ways to reduce stress and take care of yourself
• Supercharged Goal Setting for Success
• How to get crystal clear with your goals
• How to determine if your goals are right for you
• How to put your plans in place
• Mindset and Habits for Powerful Results
• Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
• How even the smallest habits, over time, can help or hinder success ​​
• What nourishes you on a deeper level

Health Coaching

Your own personal health advocate, working with you to develop and implement
a wellness plan for your specific needs and lifestyle.

3 MONTH PROGRAM 

• Includes: 50 min. session weekly. Unlimited email support, goal setting with action steps, and accountability
  

6 MONTH PROGRAM 

• Includes: 50 min. session every 2 weeks. Unlimited email support, goal setting with action steps, and accountability.

All programs can be customised to meet the individual needs of each client
 

Group Coaching

This is a group coaching program focused on creating a health and wellness plan to help you meet your goals. The curriculum covers mindfulness and nutritional tools with proven results, to create success and quality of life.

You will work with me in a group setting that affords you constant support and motivation to achieve your goals. This program has highly actionable content, teaches how-to and time-rich models.

This is for you if: ​

You are looking for accountability, networking, and learning healthy habits;
​you want to learn how to use your mind and nutritional habits with proven results; you want to take your life back and make the most out of every day.

BEST OF ALL ​

You will have my support and guidance
every step of the way
as you implement simple changes for life-long success! ​​

If You Are Ready To Take Action. CLICK HERE